Health
Tools for training and performance: maximum HR, target zones, VO₂max, hydration and expenditure per activity. Use as a reference and adjust according to professional guidance.
Total tools: 14
Body Composition
Body Height (cm ↔ feet + inches)
Convert body height between centimeters and feet + inches (1 in = 2.54 cm). Useful for international forms and for use in conjunction with BMI.
BMI (Body Mass Index)
Calculate whether your weight is appropriate for your height according to WHO standards.
Ideal Weight
Discover the recommended weight range for your height according to classic formulas.
% Body Fat
Estimate your body fat percentage using measuring tape.
Waist/Height
Calculate waist-to-height ratio (WHtR) and interpretation by ranges (informative).
Metabolism & Energy
Basal Metabolic Rate (BMR)
Find out the minimum number of calories your body burns at complete rest.
Daily Caloric Expenditure
Estimate how many calories your body burns per day based on your activity level.
Calories per Activity
Estimate calories burned by activities based on weight and time (informative).
Cardio & Performance
Maximum Heart Rate
Calculate your theoretical maximum heart rate for workout tracking.
FC Zones
Calculate heart rate zones by percentage of maximum HR (informative).
VO₂max
Estimate VO₂max with simple tests for monitoring and reference (informative).